Whoever of you does not forsake all that he has cannot be My disciple. --Luke 14:33Any misuse of natural pleasure has bad consequences. If you eat entirely for pleasure, you become flabby and unhealthy. Try to eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body and you will find that you don't desire anything more. If you are still hungry after this period, eat a small amount more and wait another 20 minutes.
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