Last week I had the opportunity to meet Season 2-Biggest Loser "Winner" Pete Thomas at the Ron Winans Heart of Champions 5K/10K Race in Detroit.
Pete lost 185 pounds in nine months. He dropped 102 of those pounds off the ranch while he was back home in Ann Arbor, MI.
Here's a few tips he gives on eating smart.
■Recognize your emotional or stress eating patterns
■Set up modifications to help you manage your stressful and emotional eating situations.
■Begin to create and practice healthier eating practices for daily life.
■Create different eating plans and practices for different situations
■Plan ahead for reoccurring food related events in your life such as office parties, holiday gatherings etc.
■Repeat the above positive behaviors until they become second nature.
For more info Pete go to his website at www.winningman.com
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