Top 4 Exercises for Hips, Butt & Thighs

By Kevin Moses CSCS

These are my favorite legs exercises that can be done anywhere; gym, park, or at home. Most legs exercises can be done with your own body weight and resistance bands. I recommend doing 2-3 sets for each exercise with 15 reps for each side.

In the video below I'll be sharing these exercises with correct form. Most injuries are from incorrect form and over doing it. Always start out slow and progress from there.

1. Squats
2. Lunges
3. Side Lunges
4. Penguin

Click here to review video

http://www.youtube.com/watch?v=iuaZPV95SZo&feature=player_embedded#!