This Puts the Zum in Zumba

You can approach Halloween one of two ways.

The first option is to go nuts with all of the eats and treats. The second is to indulge in moderation and offset any extra caloric consumption with a seasonal Halloween Zumba workout.

I recommend the latter... it's a lot more figure friendly! Zumba is exercise in disguise. I like to take it one step further (no pun intended) and add that Zumba is a total body workout that combines upper body, lower body, and core movements into one big bang for your buck workout.

Here is a video of a Zumba routine done by Phylliss that I guarantee will help you burn fat and build muscle in minimal time. I recommend performing this routine at least two times with little to no rest in between for every Halloween treat you eat:

Try it for yourself and have some fun.

And if you would like something a little more challenging with a lot more variety then keep an eye out for a special Zumba Halloween discount :-)

Click here for the video --> This Puts the Zum in Zumba