Fit To Be President

With the historic inauguration of Barack Obama as the country’s 44th president and his move into the White House, I am looking forward to see how he will continue his regular fitness routine.

During the presidential campaign, Obama’s aides arranged workouts for him in several dozen states, The Washington Post reports. Once, on July 17 of last year, Obama visited a gym three times within 16 hours, according to the newspaper. He often played pickup basketball games the morning of primary election nights.

Since his election on Nov. 4, Obama worked out regularly at a Chicago luxury apartment complex and even at a military fitness center while on vacation in Hawaii.

In a typical 90-minute workout routine, Obama, 47, devotes half of the workout to weightlifting and the other half to cardiovascular exercises that include a stationary bike, elliptical machine and treadmill, reports The Post. Between his warm-up and cool down, Obama sometimes moves through a dozen different exercises in an hour.

Obama wants to build a full basketball court at the White House and maintain his usual workout routine at least six days a week, according to The Post.

Prepartation Is The Key

If you had a chance to watch Barack Obama's wife, Michelle Obama's speech at the Democratic Convention on Monday Night, you would have to agree that it was FANTASTIC!

Not only did Michelle Obama words moved millions, but her preparation for this very important night was very impressive.

You see, being prepared for a major event or a special occasion will set you apart from the crowd.

Here a 4 keys that I noticed about Michelle Obama's speech and her appearance that you can use for your next presentation or special event or occasion.

1. Practice, Practice, Practice - Her speech was well-rehearsed and it allowed millions to laugh, cry and be motivated.

2. Stay Calm - Having confidence in yourself is a key to being cool, calm and collective. Remember, if you believe you can, you are right. If you believe you can't, you are also right.

3. Dress To Impress - Michelle's appearance was striking. You want to make sure you look your best when all eyes are on you.

4. Exercise - A great way to boost your confidence and enhance your look is to follow a workout plan for your special event. Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed as you prepare for your big day. You'll also look better and feel better when you exercise regularly, which will improve your self-esteem. Exercise even reduces feelings of nervousness.

Follow these four keys as you prepare for your next special event and you will be a MVP!