Head, Heart and Hands Seminar to be Held in Florissant

Head, Heart and Hands Seminar will be held in Florissant, Missouri on Saturday, November 10, 2012 at the Jamestown Bluffs Library from 1:30-3:00. The event is geared towards providing people with valuable and information on how to take good care of their health.


In general, the said seminar will address the fitness, health and nutritional issues faced by both men and women of all ages, sizes and shapes. The organizers of the seminar are confident that both couch potatoes and extreme athletes will benefit from the knowledge and information to be shared by the speakers.

The seminar will feature 75-year old body builder, Ernestine Shepherd. She is one of the oldest competitive female bodybuilders in the world, declared by the Guinness Book of World Records. Currently, Shepherd leads the exercise classes for seniors at the Union Memorial United Methodist Church in Baltimore, and works as a personal trainer. In her bodybuilding career, she has won 2 titles and run 9 marathons.

In the seminar, Shepherd is expected to discuss all the things about longevity and optimum health secrets. She is also expected to share her experiences and routine as a bodybuilder not just to inform the audience, but to inspire them as well.

Apart from Shepherd, Dwayne Bess and Lyle Johnson will also share their expertise in fitness and health. Bess is an acclaimed author of The Perpetual Hand. He has also appeared and received coverage on The Bernie Hays Show, Essence Magazine, KPLR, ABC, FOX and other media outlets that speak on topics about creating a selfless and positive life and personal protection of ladies. Bess is highly regarded as a speaker who shoots straight from the hip, so he is expected to inspire others with his speech.

On the other hand, Johnson is the CEO of St. Louis-based MVP Fitness and the author of the book entitled “Get Fit 4 Christ”. He is considered as a force in the fitness industry due to his wide background in competitive athletics coupled with his knowledge of personal fitness training. With his long years of experience in the fitness and health industry, he is expected to provide the audience with tips and information that they can use and apply on their everyday life.

For more details about the Head, Heart and Hands Seminar, visit their website at http://getfit4christlive.com/ or call them at 314-831-7505.

MVP Fitness Opens In St. Peters

MVP Fitness is pleased to announce it has opened a brand new studio at 235 Jungermann - Old Mills Plaza in St. Peters. Working with the St. Louis-based firm of McKelvey Properties, MVP Fitness will develop a 2,400 sq. ft. exercise studio. With construction finally completed, the studio opened for business on January 2nd.

MVP Fitness, opened its first location on May 5, 2005. Since then, it has help hundreds of clients reach their fitness and weight loss goals through seminars and fitness programs training them to go from where they are to where they dream to be. Clients initially come to MVP Fitness seeking weight loss and ultimately reclaim their lives by gaining energy, improving strength, building new-found confidence, reducing pain, eliminating medication, and the amazing side effect of achieving the body they desire.

“We are very excited to open up another studio in St. Peters,” said Lyle Johnson, studio owner. “We believe our fitness classes which include Athletic Boot Camp, Zumba and Kettlebell will be a great addition to St. Peters.”

"The new location in St. Peters will give clients a chance to experience the type of results other clients have received from our North County location for the last six years and that is helping clients get in shape and motivating them to achieve their own personal physical fitness goals."

MVP Boot Camp Coming To U. City

MVP Fitness is pleased to announce the addition of a new location of their MVP Boot Camp.

After four years of rapid growth in their locations in Florissant and New Town, MVP Boot Camp is responding to the requests of clients to add a class in University City. Starting June 22, 2009 at 6:00am, this fun, fast-paced and effective style of training will offer its unique blend of cardio, strength and endurance training to U. City residents of all levels of fitness at the Heman Park, located at 7210 Olive Blvd, University City, MO 63130.

“We are very excited to have the opportunity to bring ‘boot camp’ to U. City”, said Lyle Johnson, who owns MVP Fitness. “Our clients who are traveling from U. City and the City of St. Louis put a bug in our ear a while ago about adding a U. City class, and we want to thank all of our clients for making it possible.”

The new location in U. City will give clients a chance to experience the type of results other clients have received from boot camp for the last four years and that is helping tons of people get in shape and motivating them to achieve their own personal physical fitness goals.

MVP Boot Camp is designed to fit your busy lifestyle. For more details, call (314)831-7505 or visit online at http://www.mvpfitness.net/index.html