Instead of driving everywhere, try "strolling-it" whenever possible. Experts recommend taking 10,000 steps per day (2,000 steps is about one mile) through exercise and daily activities to improve overall health. Walking at a moderate pace burns over 200 calories per hour!
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Saturday, March 20, 2010
Walk your way to Fitness
Instead of driving everywhere, try "strolling-it" whenever possible. Experts recommend taking 10,000 steps per day (2,000 steps is about one mile) through exercise and daily activities to improve overall health. Walking at a moderate pace burns over 200 calories per hour!
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