Being Overweight

According to Black Enterprise Magazine over 80% of African American females are overweight.

Causes of being overweight.

1. Eating too much.
2. Not being active.
3. Your metabolism is too slow.
4. Lifestyle
5. Illness and medicine.

Here's how you can fight off weight gain.

1. Lose weight gradually and safely - 1/2 - two pounds per week.

2. Do not go on fad diets.

3. Eat Well.
- Start your day with breakfast
- Eat more fruits and vegetables
- Eat less meat
- Drink less soda, sweet tea and "red" kool aid

4. Choose a hairstyle for an active life.

- Natural hairstyles hold up to frequent shampoos
- Short hair is easy to wash and wear
- Locks are wasy to care for
- Long hair can be pulled back for a new and sexy look

5. Exercise 30-60 minutes - four to five times per week.
- For an intense, fun and challenging workout, enroll in MVP Boot Camp.
www.mvpfitness.net