MVP Boot Camp Teams Up with Foxy For Foxy Fitness Night

Please join us along with St. Louis Radio Station, Foxy 95.5 on Wednesday, July 23rd for a FREE MVP Boot Camp Demonstration.

Radio DJ, Niecy of Foxy 95.5 will be there to get her workout on.

The Foxy Fitness Night will take place at Hazelwood Central High School, located at 15875 New Halls Ferry Rd in Florissant.

The warm-up lap will begin at 7:15 sharp!

Please bring a exercise mat, a bottle of water and lots of energy.

MVP Boot Camp is fitness program designed to help you lose weight, burn fat, feel great, improve your energy and health.

The program has helped hundreds of people lose pounds and inches for the last three years. You will quickly find out that our Boot Camp program is a fun and challenging workout. It will also help you:

- Improve Your Strength
- Improve Your Endurance
- Improve Your Flexibility
- Improve Your Body Fat
- Improve Your Physical Fitness Assessment Testing

To register for the Foxy Fitness Night go to http://www.mvpfitness.net/

Come out on the 23rd and take part in one of the most unique physical fitness programs in St. Louis.

How to Become Armed and Dangerous

Caring for your body is paramount. You want to stand out in front of a crowd and the way you look not only builds your confidence, but is also makes an very lasting impression on others.

One of the most popular fitness goals for women is to have toned arms.

A great example of a person with perfectly, sculpted toned arms is actress Angela Bassett.

Your goal may be to look great in your bathing suit at the pool, or to finally fit into that sun dress that is hanging in your closet or it may be to get rid of the jiggle when you wave.

No matter what your goal is getting rid of the "ole lunch lady" arms takes hard work and dedication.

Click on the link below and try my MVP Toned Arm Workout.

This workout combines jumping rope, resistance bands and body weight exercises.

If your will do this simple workout twice a week you will be able to melt away those flabby arms fast!

MVP Toned Arm Workout

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

Wellness Extreme Makeover

Yes the search it on!

MVP Fitness has teamed up with Triad Chiropractic and we are looking for nominations for individuals ready, willing, and able to make a life change.

We are offering a full transformation to two individuals (one male and one female). Including energy balancing, structural correction,wellness coaching, core and spinal stabilization, personal training, weight loss strategies, and nutritional supplementation. Everyone knows one person who needs a total transformation!!

Please send us an e-mail to info@triadchiropractic.net with you are nominating and tell us "their story", just a little about them and why they deserve this opportunity. No limit on the number of people that you can nominate.

MVP Boot Camp - What to Expect

MVP Boot Camp is a fun and challenging program designed to help you lose weight and get in shape.

What To Expect. MVP Boot Camp is unmatched in terms of results and intensity. As a result, your body will be challenged like no other group fitness class. Existing injuries may be aggravated and/or new injuries may occur. If you have any question about your ability to participate in this program, please consult your physician and the instructor. You are responsible for any accidents or injuries from participation in the program. If you experience any abnormal discomfort, stop exercising immediately and alert the instruction.

If you show up to Boot Camp well fueled and push yourself to the best of your ability, then you can expect excellent results at the end of each four-week program. You will be challenged regardless of your ability level of fitness. MVP Boot Camp is designed to challenge participants individually.

For example, if we are doing sit ups, you will be asked for 60 seconds of your best effort, not a specific number of repetitions. The advanced and beginner client can apply 100% of their effort and not be held back or overwhelmed. You will not be competing with others. The workouts and intensity will be progressive over the course of the class. If you adhere to the program, you will see major results.

How To Prepare For Class. You should wear clothing appropriate to exercise and the environment, please bring a towel, exercise mat and water. It is very important to eat and be well hydrated before class. It is also very important that you drink water and eat a light and healthy meal before the start of each MVP Boot Camp session.

Class Etiquette. Please arrive on time to MVP Boot Camp. It is important to warm-up prior to exercise to reduce the likelihood of injury. Please note that tardiness may cost you and your fellow boot camp members 60 seconds of push-ups.

Missed classes and refunds. You may use the other area MVP Boot Camp programs to make up missed session within two weeks of the absence. A complete schedule can be found on our website at www.mvpfitness.net. There are no refunds.

Inclement Weather Policy. In the event of inclement weather, MVP Boot Camp classes will be cancelled. Information on the status of MVP Boot Camp during inclement weather will be available by calling 314-831-7505 or by logging on to the website at www.mvpfitness.net. Notice of cancellation for classes will normally occur prior to one (1) hour before the schedule class time.
Every boot camp member who has completed a MVP Boot Camp has shown great improvements. You may feel a little overwhelmed at the beginning of the program but you will leave each session with a great feeling of accomplishment.

CONGRATULATIONS, YOU HAVE TAKEN THE FIRST BIG STEP TO A BETTER HEALTH!

Being Overweight

According to Black Enterprise Magazine over 80% of African American females are overweight.

Causes of being overweight.

1. Eating too much.
2. Not being active.
3. Your metabolism is too slow.
4. Lifestyle
5. Illness and medicine.

Here's how you can fight off weight gain.

1. Lose weight gradually and safely - 1/2 - two pounds per week.

2. Do not go on fad diets.

3. Eat Well.
- Start your day with breakfast
- Eat more fruits and vegetables
- Eat less meat
- Drink less soda, sweet tea and "red" kool aid

4. Choose a hairstyle for an active life.

- Natural hairstyles hold up to frequent shampoos
- Short hair is easy to wash and wear
- Locks are wasy to care for
- Long hair can be pulled back for a new and sexy look

5. Exercise 30-60 minutes - four to five times per week.
- For an intense, fun and challenging workout, enroll in MVP Boot Camp.
www.mvpfitness.net

The Latest Fitness Trends

Exercising is great for the mind, body, and soul and helps us look good, feel youthful and energetic.

Exercising helps reduce blood pressure, cholesterol and blood sugar levels; it helps keep bones strong, improve concentration and sleep, and even provides benefits for the immune system.

Sometimes many exercisers get bored and fall into a slump with their fitness plan. There are a number of fitness crazes and trends, ranging from group exercise classes to equipment type to help keep you motivated. Here are some of today's popular fitness activities and what they can offer you.

Boot Camp

What: Boot Camp is a four week program of fitness instruction and motivation. Exercises include: calisthenics, sprints, resistance band training, jump roping, crunches, assessment testing, hill running, agility and power drills, sports drills, stair climbing and partner drills.

The Take: “I have dropped pounds, inches and actually enjoyed every minute of my boot camp time,” says Shelia Simmons of St. Louis. “And the people are fun to be around and there was really great camaraderie.”

Pluses: You work out with a fitness expert who offers tips throughout the class on proper form and techniques. Equipment is provided and is a great way to burn calories. For more information on MVP Boot Camps in St. Louis, go to http://www.mvpfitness.net/.

Minuses: Aching muscles are likely.

Personal Training

What: A personal trainer is someone whose entire job is to provide one-on-one fitness training to their client.

The Take: Trainers will assess your individual fitness level and help you set goals, whether it's to build muscle by weightlifting, lose fat with cardiovascular workouts, or both.Once you hire a personal trainer, you will usually meet them for hourly sessions one, two or three times a week. It's possible to work with a trainer more often, but most people can't afford the cost. Single sessions cost between $25 and $90.

Pluses: Great way to stay motivated and learn new techniques. The trainer also pushes you so your body achieves maximum results.

Minuses: Cost.

Boxing Gyms

What: A high-energy cardiovascular workout set to upbeat music. Participants punch and kick a heavy bag, jump rope and do push-ups.This is a full-body workout geared to tone and slim the arms, legs and waist, while burning hundreds of calories.

The Take: The Boxing workout is a fun class with a party atmosphere. It includes bouts of intense intervals with easy to follow combinations, kickbox-specific strength and endurance training, ending with cool-down.

Pluses: You'll love the camaraderie and the music.

Minuses: The class moves at a fast pace and for those who are not coordinated or aren't familiar with the basic moves, it can be intimidating.


Kettlebells

What: Kettlebells are taking the world of Strength and Conditioning by storm. Athletes are overwhelming their opponents with unrelenting strength and endurance.

The Take: A Kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. A Kettlebell work out is better suited for developing strength and flexibility simultaneously.

Pluses: An excellent way to for athletes to get stronger and faster.

Minuses: Expense and availability. Kettlebells are hard to find in fitness specialty stores and in most cases must be ordered. A pair of 35 pound Kettlebells will cost $75.00 plus, add on another $50 for shipping.