MVP Countdown Workout - 105 Days Until My 50th Birthday

For to me, to live is Christ and to die is gain. (Philippians 1:21)

The above scripture is very powerful. Paul says we should live for Christ first, live to please Him by obeying Him and showing love to others. Heaven is the ultimate prize, the Bible describes heaven as Heaven is a place of “no mores.” There will be no more tears, no more pain, and no more sorrow (Revelation 21:4). There will be no more separation, because death will be conquered (Revelation 20:6). The best thing about heaven is the presence of our Lord and Savior (1 John 3:2). We will be face to face with the Lamb of God who loved us and sacrificed Himself so that we can enjoy His presence in heaven for eternity.

Here's Today's Workout

10 minute swim

Kettlebell Training:

Round 1

45lb Kettlebell - Repeat 4 times
2 Hand Swings - 30 seconds
Snatches (right) - 30 seconds
Snatches (left) - 30 seconds
Tactital Lunges - 1 minute

Round 2

45lb Kettlebell -
2 Hand Swings - 30 seconds
Burpees - 30 seconds
Squat/Curl Pres - 30 seconds

Right Hand Swings - 30 seconds
Burpees - 30 seconds
Right Hand Squat with Press - 30 seconds

Left Hand Swings - 30 seconds
Burpees - 30 seconds
Left Hand Squat with Press - 30 seconds

Hand to Hand Swings - 30 seconds
Burpess - 30 seconds
Suit Case Squats - 60 seconds

40 lbs Kettlebell
2 Hand Swings - 30 seconds
Right High Pulls - 30 seconds
Left High Pulls - 30 seconds
Push up taps - 30 seoonds

5 Right side punch ups - 35lbs
5 Left side punch ups - 35lbs
Mason Twist 30 seoonds
Plank - 30 seconds

Are you ready to burn up to 800 calories 30 minutes?

Do you want to work your entire body in just a handful of moves?
Would you like to see a toned, strong body and a slimmer waist in a matter of weeks?

Good, because the kettlebell will do just this and more.

Many of my Personla Training clients have already experienced the power of this iron cannonball on a handle, but I've barely scratched the surface of what this instrument of fat burning can really do... yet...

Right now, the kettlebell is the talk of Tinseltown. Current devotees include Jennifer Lopez, Penelope Cruz and Jennifer Anniston, to name but a few.

This Russian bell of iron offers every woman and man the perfect workout; high calorie burning without the fear of bulking up - Perfect! What's more, it builds power, strength and an atheltic physique.

Right now I'm using the kettlebell more and more in my own training program and I have to say that dumbbells are starting to gather dust in my workouts. What I love about the kettlebell is that it's challenging, it hits your whole body with every move and you don't need to go heavy to see good results.

Because you're moving the weight around or swinging it, the whole body has to work hard to move and stabilize it, which means a core workout that tones your midsection in record time and forces you to concentrate on each exercise.

And the best part? With a kettlebell at home you can burn an impressive number of calories and go to town on your bum and your tummy in as little as 10 minutes a day!

To find out more try my brand new MVP Boot Camp Kettlebell class for more info go to www.mvpfitness.net.

3 Quick Ways Lose Weight Before Your Vacation

Summer time for most of us is the time for a vacation. There are many moments to look forward to during your vacation such as, the joy of relaxing and just enjoying one another, the feeling of not having to be a certain place and looking forward with anticipation to going on a trip where all you do is look around and enjoy God's creation.

Of course you can fully enjoy all of these moments and more by getting yourself in better shape before you leave for your destination. Here are three of the quickness ways to lose weight before your much deserved break from the hustle and bustle.

Boot Camp – Boot camp workouts are great calorie burners because you're moving rapidly from exercise to exercise and working upper and lower body at the same time. Boot camp exercise burn big calories. You can expect to burn off up to 600 calories per hour during a single boot camp session. This is more calories than you'll burn with most other types of exercise. Each workout builds confidence in your physical ability which can carry over to all aspects of your life.

Kettlebell Training – I have been training my clients with Kettlebells for over four years now and everyone from top athletes to soccer moms is joining the kettlebell revolution for one reason: Kettlebell training works. If you’re like many others, you have a basement full of machines, equipment and DVDs collecting dust. All things you tried and that didn’t get results, either because they didn’t work or because they didn’t work fast enough to keep you interested. Kettlebells are different. The combination of strength and cardio will give fast results and will motivate you to keep going.

Bikram Yoga - also known as “Hot Yoga”, is the practice of a series of yoga poses done in an intentionally over-heated area. Bikram Yoga requires the room temperature to be between 95 and 105 degrees Fahrenheit. You will sweat profusely during the workout, eliminating toxins and cleansing the body. It can help you lose weight for obvious reasons. First, the simple act of working out helps you shed pounds, especially when the workout raises your heart rate and it is also helpful when reshaping the body as it helps to tone, lengthen and strengthen muscles. Plus, your posture, balance and coordination will improve, which can help to significantly improve your physical appearance.

I encourage you to use your vacation as motivation to get in shape. Use one or all three of these exercise methods and not just little walks around the block. As for your diet, remember to eat real food, eat vegetables, eat fruits, whole grains - don’t eat things in packages and don’t eat things in wrappers.

The MVP Kettlebell Workout

One of the latest trends in the fitness industry today is training with kettlebells. Kettlebells look like a cannon ball made of iron cast with a handle on top.

The kettlebell is an ancient Russian exercise device; the kettlebell has long been a favorite in that country for those seeking a special edge in strength and endurance.

How can this “iron cannonball with a handle attached” be the best kept secret—as well as an outstanding tool to get in the best shape? It is because kettlebell training helps you achieve and maintain the highest levels of fitness by boosting your heart rate with a combination of cardio and strength training exercises.

You will find an example of a kettlebell workout on by clicking on the link below.

http://www.gospeltube.com/view_video.php?viewkey=e498857df08af3944b12

Here is another tip, don't try kettlebell training if you're looking for an easy way out.

Try it only if you're prepared to work hard, have fun and become a MVP.

The Latest Fitness Trends

Exercising is great for the mind, body, and soul and helps us look good, feel youthful and energetic.

Exercising helps reduce blood pressure, cholesterol and blood sugar levels; it helps keep bones strong, improve concentration and sleep, and even provides benefits for the immune system.

Sometimes many exercisers get bored and fall into a slump with their fitness plan. There are a number of fitness crazes and trends, ranging from group exercise classes to equipment type to help keep you motivated. Here are some of today's popular fitness activities and what they can offer you.

Boot Camp

What: Boot Camp is a four week program of fitness instruction and motivation. Exercises include: calisthenics, sprints, resistance band training, jump roping, crunches, assessment testing, hill running, agility and power drills, sports drills, stair climbing and partner drills.

The Take: “I have dropped pounds, inches and actually enjoyed every minute of my boot camp time,” says Shelia Simmons of St. Louis. “And the people are fun to be around and there was really great camaraderie.”

Pluses: You work out with a fitness expert who offers tips throughout the class on proper form and techniques. Equipment is provided and is a great way to burn calories. For more information on MVP Boot Camps in St. Louis, go to http://www.mvpfitness.net/.

Minuses: Aching muscles are likely.

Personal Training

What: A personal trainer is someone whose entire job is to provide one-on-one fitness training to their client.

The Take: Trainers will assess your individual fitness level and help you set goals, whether it's to build muscle by weightlifting, lose fat with cardiovascular workouts, or both.Once you hire a personal trainer, you will usually meet them for hourly sessions one, two or three times a week. It's possible to work with a trainer more often, but most people can't afford the cost. Single sessions cost between $25 and $90.

Pluses: Great way to stay motivated and learn new techniques. The trainer also pushes you so your body achieves maximum results.

Minuses: Cost.

Boxing Gyms

What: A high-energy cardiovascular workout set to upbeat music. Participants punch and kick a heavy bag, jump rope and do push-ups.This is a full-body workout geared to tone and slim the arms, legs and waist, while burning hundreds of calories.

The Take: The Boxing workout is a fun class with a party atmosphere. It includes bouts of intense intervals with easy to follow combinations, kickbox-specific strength and endurance training, ending with cool-down.

Pluses: You'll love the camaraderie and the music.

Minuses: The class moves at a fast pace and for those who are not coordinated or aren't familiar with the basic moves, it can be intimidating.


Kettlebells

What: Kettlebells are taking the world of Strength and Conditioning by storm. Athletes are overwhelming their opponents with unrelenting strength and endurance.

The Take: A Kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. A Kettlebell work out is better suited for developing strength and flexibility simultaneously.

Pluses: An excellent way to for athletes to get stronger and faster.

Minuses: Expense and availability. Kettlebells are hard to find in fitness specialty stores and in most cases must be ordered. A pair of 35 pound Kettlebells will cost $75.00 plus, add on another $50 for shipping.