Do you want to work your entire body in just a handful of moves?
Would you like to see a toned, strong body and a slimmer waist in a matter of weeks?
Good, because the kettlebell will do just this and more.
Many of my Personla Training clients have already experienced the power of this iron cannonball on a handle, but I've barely scratched the surface of what this instrument of fat burning can really do... yet...
Right now, the kettlebell is the talk of Tinseltown. Current devotees include Jennifer Lopez, Penelope Cruz and Jennifer Anniston, to name but a few.
This Russian bell of iron offers every woman and man the perfect workout; high calorie burning without the fear of bulking up - Perfect! What's more, it builds power, strength and an atheltic physique.
Right now I'm using the kettlebell more and more in my own training program and I have to say that dumbbells are starting to gather dust in my workouts. What I love about the kettlebell is that it's challenging, it hits your whole body with every move and you don't need to go heavy to see good results.
Because you're moving the weight around or swinging it, the whole body has to work hard to move and stabilize it, which means a core workout that tones your midsection in record time and forces you to concentrate on each exercise.
And the best part? With a kettlebell at home you can burn an impressive number of calories and go to town on your bum and your tummy in as little as 10 minutes a day!
To find out more try my brand new MVP Boot Camp Kettlebell class for more info go to www.mvpfitness.net.
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