The Keys to Flat, Sexy Abs

I get a lot of questions on how to flatten the stomach.

Here is a very simple strategy I use.

1. Eat Breakfast - it is the most important meal of the day.
2. Watch What You Eat - you must stay away from fast food joints
3. Eat Five to Six Small Meals Per Day - it is a great way to speed up your metabolism
4. Drink Only Water - no soda or sugary drinks such as kool aid or lemonade
5. Exericse - use both strenghth training and interval training

Click on the link below and try this four minute ab routine that is used in MVP Boot Camp.

The video is called the "Abs From Hell" - this workout is being view on You Tube and some viewers perfer this workout to so many others, it actually makes the abs burn.

Perform this routine twice.

http://youtube.com/watch?v=bYHeIlbVye8

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.