The Benefits of Boxing

I recently met with actor and dancer Darrin Henson to talk about my favorite subject FITNESS.

Henson, who played "Lem Van Adams" in the Showtime series Soul Food and "Grant" in the movie Stomp The Yard is a fitness buff and uses boxing as a workout technique for his busy schedule.

Staying in shape is a must for Henson, who is currently working on three films -

The Express where in plays running back Jim Brown, will be released later this year. The other two films - Blood Done Sign My Name and Tekken will be released in 2009.

We both agreed that the benefits from boxing are endless. Here are 10 reasons to incorporate boxing into your fitness plan.

1. You stay motivated and committed to a fun and challenging workout.
2. You reduce total body-fat percentage and strengthen muscular system
3. You build confidence and a sense of well-being
4. You improve the ability to relax, to keep calm and poised under high pressure

5. You develop discipline

6. You will tone muscles

7. You will increase endurance and stamina

8. You will improve flexibility and balance

9. You will improve co-ordination
10. You will burn fat and loose weight

A good boxing workout not only will make you feel like a Champ, but you will also make you feel like a MVP!