On July 12, 2008, I ran the Motor City. I participated in the RonWinans Heart of Champions 5K Run in Detroit.
It was a very enjoyable and unforgettable weekend!
I would like to thank Pastor Marvin Winans, of Perfecting Church for his red carpet treatment all weekend long.
The run was a blast. The course at Belle Isle Park is very scenic and challenging. I finished 18th out of a group of over 700 .
The two most impressive runners were Jacqueline Blair and Raphael Evanoff.
Jacqueline finished 4th and clock in at a time of 22:10, while Raphael finished 9th at 22:28.
Not bad considering that Jacqueline is 53 years young and Raphael is 56.
No matter what age you are, always remember the benefits of an exercise program.
Exercising adds more years to your life and adds more life to your years!
Click here for the results of the Ron Winans Heart of Champions 5K Race
The Ron Winans 5K Run is an excellent event and I urge you to attend next year's race.
In 2009, I will form a MVP Fitness/MVP Boot Camp race team to attend The 4th Annual Ron Winans Heart of Champion 5K Run.
More detail to following in the upcoming months.
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