The purpose of Get Fit 4 Christ is to improve your mind, body and soul.
The 21 day program includes:
- 15 fun and challenging exercise workouts to help you burn fat, tone muscle and increase your energy.
- A 21 day meal plan to help you lose weight and
- 21 inspiring stories that will motivate your mind and at the same time touch your soul.
Here is an excerpt from Get Fit 4 Christ:
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Day 11
A BEAUTIFUL ANALOGY!
A man went to a barbershop to have his hair cut and his beard trimmed.
As the barber began to work, they began to have a good conversation. They talked about so many things and various subjects. When they eventually touched on the subject of God, the barber said: "I don't believe that God exists."
"Why do you say that?" asked the customer.
"Well, you just have to go out in the street to realize that God doesn't exist. Tell me, if God exists, would there be so many sick people? Would there be abandoned children? If God existed, there would be neither suffering nor pain. I can't imagine a loving God who would allow all of these things."
The customer thought for a moment, but didn't respond because he didn't want to start an argument.
The barber finished his job and the customer left the shop. Just after he left the barbershop, he saw a man in the street with long, stringy, dirty hair and an untrimmed beard. He looked dirty and unkempt.
The customer turned back and entered the barber shop again and he said to the barber: "You know what? Barbers do not exist."
"How can you say that?" asked the surprised barber. "I am here, and I am a barber. And I just worked on you!"
"No!" the customer exclaimed. "Barbers don't exist because if they did, there would be no people with dirty long hair and untrimmed beards, like that man outside."
"Ah, but barbers DO exist!", answered the barber. "What happens, is,
people do not come to me."
"Exactly!" - affirmed the customer. "That's the point! God, too, DOES exist! What happens, is, people don't go to Him and do not look for Him. That's why there's so much pain and suffering in the world."
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us, - Ephesians 3:20
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Get Fit 4 Christ Nutrition Tip
Going on a Diet Will Not Work
Never go on a diet! Statistics show that going on and off diets will actually increase your chance of permanent weight gain. Skipping meals is a common mistake that dieters make. While this will lead to a lower calorie intake, it will also trigger your body to slow down your metabolism in order to conserve energy, thus causing you to burn fewer calories.
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Get Fit 4 Christ Day 11 Meal Plan
Breakfast
3 egg white omelet with green pepper
Grape Nuts & blackberries
Multivitamin
Snack
Turkey slices
Red pepper sticks
Almonds
Orange
Lunch
Lean beef
Black beans
Steamed broccoli
Snack
Cottage cheese and 1 pear
Carrot sticks
Protein Drink
Dinner
Fish
Brown rice Broccoli and/or cauliflower
Raspberries
Snack
Hard boiled egg
Zucchini sticks
Pear
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Get Fit 4 Christ Workout
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Get Fit 4 Christ Day 11 Workout
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