Monday, August 18, 2008

The Qualities of a Gold Medal Winner


The Olympics is grabbing every one's attention. Great athletes like Micheal Phelps, of the United States , won eight gold medals in swimming and Usain Bolt, of Jamaica won the gold medal in the 100 meter dash with a blazing time of 9.69.

All of the Olympic athletes have five qualities in common: (We can use these same qualities to reach your fitness goals.

1. Commitment - A great athlete will make a promise to accomplish a goal that they have set for themselves
2. Have a Plan - A great athlete also follows a set plan and is dedicated and sticks to his plan
3. Attitude - A great athlete always has a positive and winning attitude.-
4. Mustard Seed Faith - A great athlete knows that it takes faith to be a winner.-
5. Prayer - A great athlete always knows where his or her strength comes from and believes that it takes the will of God to be a world class winner.-

If you follow these five qualities you can become a gold medal winner in your fitness goals. Remember, with hard work, dedication and our Heavenly Father on our side, we too can be gold medal winners!

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