Stair climbing competition is becoming very popular, competitors run up the stairs of some of the tallest buildings and towers in major cities across the country. Stair climbing is a total body workout and burns about twice as many calories than any other sport or activity.Stair climbing events also test your fitness level. If you think you can master a marathon, if you think you can master the beep test and if you think you can master the push up, sit up and 1/4 mile run test, then I challenge you to Master the Met on March 7, 2009.
Master the Met is a competitive stairclimb to the top of the Metropolitan Square Building in downtown St. Louis. At 42 stories, it is the city's tallest building. Master the Met is a physical challenge. Master the Met is a fundraising event for the American Lung Association.For more info log onto http://www.masterthemet.com/
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