I highly recommend that you keep a meal and workout log.If you don't keep track of your meal plan, workouts and improvements, how will you know if you're making progress?
Whether it's fat loss, building muscle, or just feeling better; keeping a log helps and motivates you to get there. When you see where you were, and where you are, you realize you're making progress!
Log onto the link below from Healthfinder.gov, this website gives all kinds of reliable health and fitness-related information and is surprisingly full of handy on line checkups, risk assessments, activity and menu planners, calculators, newsletters, and more.
http://clicks.aweber.com/y/ct/?l=PaQPF&m=1ZNhsYvMgcbFab&b=4g80CNjCzZdHGYnwTNiBlQ
Here's another note, if you live in the STL area, please join me for a F.R.E.E. Health Seminar on Saturday August 1, at 2 pm at EVERLASTING LIFE NATURAL FOODS- 13076 NEW HALLS FERRY ROAD. I will show you Proven Steps On How To Lose 10 Pounds In 40 Days!
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