Don't over Indulge

Drinking alcohol is a very touching subject. I try to stay away for alcohol because of damaging side effects. But if you do drink, don't over indulge.

Life is about balance and when you do anything in excess, your body pays the price. So when it comes to drinking alcohol, you need to be wise about your decision making process. Think of the effects of too much alcohol in your current and future fitness and health.

a. Can Damage your liver

b. Shuts your metabolism so you can't burn food energy

c. Impairs your decision making process - especially with healthy food decisions

d. Adds tons of liquid NO quality Calories to your daily diet: Sugar and Fat.