Pace Yourself

Pace yourself for Weight Loss - A good meal plan and exercise plan will help you reach your weight loss goals.

One secret to maximize your meal plan is to eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body and you will find that you don't desire anything more. If you are still hungry after this period, eat a small amount more and wait another 20 minutes.

The Get Fit 4 Christ exercise program and meal plan has been in the testing phase for three weeks now. How has it worked so far? Well, here are a few results from clients that are in the Get Fit 4 Christ 40 Day Beta Testing Program.

Deena Sneed lost three pounds!
Stacey Miller has dropped a total of seven pounds so far!
Sunnie Hughes has melted away five pounds!
Sheree’ Gaston trimmed off three pounds!
Cierra Evans has blasted away three pounds!
Charles Boyd has chopped off four pounds!
Lutricia Adegebite has shaved off seven pounds!

For more info on Get Fit 4 Christ log onto http://www.getfit4christ.com/