The snack should be a light one. Too much snacking may stimulate the digestive system at an inappropriate time.
1. Milk and 12 crackers, 2 tbsp. peanut butter
2. Banana and yogurt
3. Bagel with jelly and juice
4. Cereal (1 oz.) and milk
5. Juice and pretzels
6. Sports drink, 16 oz
7. Sports bar and water
8. Fresh fruits such as oranges or bananas
9. Low-fat vegetable soup, chicken noodle or tomato and crackers
10. Blueberry muffin or fig bars and milk
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