How to Treat Shin Splints

Many of you may be experiencing pain at the front of your lower legs. This pain is called Shin Splints.

Here are a few signs that you may have Shin Splints.

1. Tenderness over the inside of the shin.
2. Lower leg pain which goes after a period of rest but comes back when running starts again.
3. Sometimes some swelling.
4. Lumps and bumps may be felt when feeling the inside of the shin bone.
5. Pain when the toes or foot are bent downwards.

Here is what you can do about Shin Splints.

1. Simply rest to allow the your legs to heal.
2. Apply ice on your shins. "Icing your shins" reduces pain and inflammation.
3. Stretch the muscles of the lower leg by tapping your toes or drawing the alphabet with by using your feet.
4. Check your shoes. It may be time to buy a new pair. At times, shin splints are caused by worn out shoes.
5. Still exercise. Maintain fitness with other non weight bearing exercises such as swimming, cycling or running in water.
6. Use a heating pad on your shins to reduce the muscle strain.
7. Visit your doctor for treatment.