Superset Your Workouts

Here is a fitness tip from MVP Boot Camp.

Superset your workouts - Some recent studies are showing that super-setting workouts can burn more fat than one single set or multiple standard set workout.

So if your are short on time try incorporating a super-setting system where you do multiple exercises in succession so that you can accomplish more results in less time.

For a great dumbell superset workout click on the link below and try the MVP Dumbell Blast!

This workout will burn fat and increase your energy at the same time.

http://www.youtube.com/watch?v=k_QmM0Lvwoc