Many of you want to lose that extra baggage around your stomach.
Getting flat abs is not easy.
Of course, it takes a great all-round exercise program that includes cardio and strength training.
Plus, you must eat right and stay away from fast food.
I have a great abs workout for you that I have posted on the MVP Boot Camp blog before. It's called the "Abs From Hell." This is a four High-Intensity Interval Training minute circuit with 20 seconds of exercise and 10 second rest. This workout is guaranteed to make your abs burn.
Click on the link below.
http://www.youtube.com/watch?v=bYHeIlbVye8
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment