Six Secrets to 6-Pack Abs

A lot of MVP Clients have been asking "how do I get six pack abs?"

Here are my 6 tips to get sexy 6 pack abs.

1. Motivate Yourself into Shape - Did you know that not exercising at all can be like smoking cigarettes each day? So get moving! Your body will thank you.

2. No Junk Food - It is extremely important to remove the "junk food" from your meal plan and stick with healthy balanced foods.
Replace those chips and candy bars with fruits and vegetables.

3. Eat Less Later - DO NOT Eat at least 3 hours before you lay your head down for the evening.

4. Use variety - Performing the same routine over and over is not only boring, but your body will get used to the routine and quit responding. Make every workout different in some way.

5. Don't Quit - Never give up, for that is just the place and time that your tide will turn.

6. Do the MVP Ab Workout Routine Three Times a Week - This four minute ab video will turn your flab into flat abs. Go ahead and click the link below and get started today.

http://clicks.aweber.com/y/ct/?l=PaQPF&m=1bLGNjNkscbFab&b=YiWnF7Nk7FtHEp8csUMQHQ

I hope these tips help you. Put them into practice today and I promise you'll be well on your way to looking good and feeling good in no time.

MVP Boot Camp Coming To U. City

MVP Fitness is pleased to announce the addition of a new location of their MVP Boot Camp.

After four years of rapid growth in their locations in Florissant and New Town, MVP Boot Camp is responding to the requests of clients to add a class in University City. Starting June 22, 2009 at 6:00am, this fun, fast-paced and effective style of training will offer its unique blend of cardio, strength and endurance training to U. City residents of all levels of fitness at the Heman Park, located at 7210 Olive Blvd, University City, MO 63130.

“We are very excited to have the opportunity to bring ‘boot camp’ to U. City”, said Lyle Johnson, who owns MVP Fitness. “Our clients who are traveling from U. City and the City of St. Louis put a bug in our ear a while ago about adding a U. City class, and we want to thank all of our clients for making it possible.”

The new location in U. City will give clients a chance to experience the type of results other clients have received from boot camp for the last four years and that is helping tons of people get in shape and motivating them to achieve their own personal physical fitness goals.

MVP Boot Camp is designed to fit your busy lifestyle. For more details, call (314)831-7505 or visit online at http://www.mvpfitness.net/index.html

Ozzie Smith Coming To Arnold, MO

Ozzie Smith, legendary shortstop for the St. Louis Cardinals, will sign copies of his book, “Ozzie Smith: Road to Cooperstown” Monday, June 29th in Arnold, MO at the MVP Fitness Baseball Clinic. The one-day clinic will be held at Big Hitter Baseball and Softball Academy located at 2120 Tenbrook Road. Check-in will be 5:30 p.m. – 6:00 p.m. with the clinic taking place 6:00 p.m. – 9:30 p.m.

Smith will be on hand to sign copies of his book, “Ozzie Smith: Road to Cooperstown,” which chronicles his journey to becoming the greatest shortstop in the history of baseball. MVP Fitness’ trained and licensed staff designed MVP Baseball Clinic to assist attendees with improving body conditioning quickly and easily. The clinic consists of three sessions:

· Session A: Unlocking the Secrets of the MVP Mindset

· Session B: How to Improve your Speed, Agility and Quickness

· Session C: Ozzie Smith book signing of“Ozzie Smith: Road to Cooperstown”

Cost for the clinic is $65 per player. Each attendee of the clinic will receive a book autograph by Ozzie Smith. Tickets for the book signing only are available for $35. To register call 314-831-7505 or visit http://www.mvpbaseballtips.com/. To schedule media interviews with Ozzie Smith please contact MVP Fitness at 314-503-8384.

MVP Shanua Martinez Gets Pick For Diavolo

A big CONGRATULATIONS goes out to MVP Shauna Martinez who has been chosen out of 2,000 dancers in the world to tour with the Diavolo Dance Theatre. Ms. Martinez is accomplished in ballet, modern, jazz, mime, and hip hop. She will be moving to L.A. this weekend to prepare for the Diavolo World-Wide Tour that begins in Holland in August. She the niece of my favorite MVP Phylliss Newman.

Shauna's hometown is Derby, Kansas. Her drive to dance started at the young age of three. She soon became a competitive all-around gymnast and later an All American collegiate cheerleader. She spent her summers as a collegiate instructor for the National Cheerleader's Association earning awards as a top instructor.

Shauna received her Bachelors of Fine Arts Degree from Wichita State University under the direction of Nick Johnson in 2007. While attending WSU Shauna choreographed a student piece for ACDFA which was adjudicated and chosen to close the evening of the Gala performance. She has performed with dre.dance, Joe Torry, and Sinbad. Shauna is super ecstatic be in her first year with Diavolo Dance Theatre.