Fitness trainer and author, Lyle Johnson of MVP Fitness, will appear at Everlasting Life Natural Foods on Saturday, August 1 from 2pm -4pm. Johnson will present information on weight loss, body transformation and nutrition.
This event is a perfect opportunity for those who have strayed from their dietary and fitness resolutions to get refocused and recommitted to healthy lifestyles. “I want to help people make lifestyle changes that will produce long lasting benefits and not just quick fixes,” says Johnson. The St. Louis basesd Personal Trainer will demonstrate fitness techniques and give tips on using scripture as a guide to achieving optimum physical and spiritual health. Johnson motivates people to strengthen their spiritual and physical bodies in his new book, Get Fit 4 Christ.
The book empowers people to take charge of their lives and focus themselves through scripturally based meditations, prayer and action. The book, available at Everlasting Life on the day of the workshop, makes getting fit a practical and obtainable goal.
Participants are encouraged to register in advance at Everlasting Life by calling 314-837-1141. The health food store is located at 13076 New Halls Ferry Road in Florissant, MO.
Lyle Johnson is a certified personal trainer and owner of St. Louis-based MVP Fitness. Johnson conducts fitness workshops and runs the popular MVP Boot Camp. He holds a Personal Training Certification from Cooper Institute and a Bachelor of Arts degree from Grambling State University. For more information, log onto www.getfit4christ.com or www.mvpfitness.net. To schedule interviews contact Johnson at lyle@mvpfitness.net or call 866.487.4MVP (4687).
# # #
St. Louis based, MVP Fitness is a Personal Training and Fitness Boot Camp company ready and willing to assist, teach and guide you through a customized program designed to meet all of your individual health and fitness goals.
Friday, July 10, 2009
Monday, July 6, 2009
Track Your Progress!!!
I highly recommend that you keep a meal and workout log.If you don't keep track of your meal plan, workouts and improvements, how will you know if you're making progress?
Whether it's fat loss, building muscle, or just feeling better; keeping a log helps and motivates you to get there. When you see where you were, and where you are, you realize you're making progress!
Log onto the link below from Healthfinder.gov, this website gives all kinds of reliable health and fitness-related information and is surprisingly full of handy on line checkups, risk assessments, activity and menu planners, calculators, newsletters, and more.
http://clicks.aweber.com/y/ct/?l=PaQPF&m=1ZNhsYvMgcbFab&b=4g80CNjCzZdHGYnwTNiBlQ
Here's another note, if you live in the STL area, please join me for a F.R.E.E. Health Seminar on Saturday August 1, at 2 pm at EVERLASTING LIFE NATURAL FOODS- 13076 NEW HALLS FERRY ROAD. I will show you Proven Steps On How To Lose 10 Pounds In 40 Days!
Subscribe to:
Posts (Atom)
