Walk your way to Fitness

Instead of driving everywhere, try "strolling-it" whenever possible. Experts recommend taking 10,000 steps per day (2,000 steps is about one mile) through exercise and daily activities to improve overall health. Walking at a moderate pace burns over 200 calories per hour!

Pace yourself for Weight Loss

Whoever of you does not forsake all that he has cannot be My disciple. --Luke 14:33

Any misuse of natural pleasure has bad consequences. If you eat entirely for pleasure, you become flabby and unhealthy. Try to eat a small meal and wait 20 minutes before deciding if you need more food. This will give your stomach and brain time to communicate. If have eaten enough food, your brain will alert your body and you will find that you don't desire anything more. If you are still hungry after this period, eat a small amount more and wait another 20 minutes.