1. Kettlebell Training - Combines both cardio and strength. Once you try a kettlebell workout you are hooked. A great way to increase your endurance and a great way to have that strong lean look.
2. Juicing - My favorite is apple, pineapple and ginger root. A nice way to start the day. Juicing allows the fruit to go straight to your bloodstream and gives you a boost of energy.
3. Working out in Vibram shoes - Working out with barefoot shoes allows you to use your leg muscles more.
4. Weight Training - Dumbbell curls, squats and bench press have been around forever and still remain the mainstay for fitness.
5. Running - A great way to clear your mind. Very challenging depending on the weather elements. You have to push yourself if it is cold, hot or warm and you can always monitor your progress by participating in a 5K, 10K, half or full marathon.
Monday, September 5, 2011
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