One of the latest trends in the fitness industry today is training with kettlebells. Kettlebells look like a cannon ball made of iron cast with a handle on top.The kettlebell is an ancient Russian exercise device; the kettlebell has long been a favorite in that country for those seeking a special edge in strength and endurance.
How can this “iron cannonball with a handle attached” be the best kept secret—as well as an outstanding tool to get in the best shape? It is because kettlebell training helps you achieve and maintain the highest levels of fitness by boosting your heart rate with a combination of cardio and strength training exercises.
You will find an example of a kettlebell workout on by clicking on the link below.
Here is another tip, don't try kettlebell training if you're looking for an easy way out.
Try it only if you're prepared to work hard, have fun and become a MVP.
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