Wednesday, January 21, 2009

Fit To Be President

With the historic inauguration of Barack Obama as the country’s 44th president and his move into the White House, I am looking forward to see how he will continue his regular fitness routine.

During the presidential campaign, Obama’s aides arranged workouts for him in several dozen states, The Washington Post reports. Once, on July 17 of last year, Obama visited a gym three times within 16 hours, according to the newspaper. He often played pickup basketball games the morning of primary election nights.

Since his election on Nov. 4, Obama worked out regularly at a Chicago luxury apartment complex and even at a military fitness center while on vacation in Hawaii.
In a typical 90-minute workout routine, Obama, 47, devotes half of the workout to weightlifting and the other half to cardiovascular exercises that include a stationary bike, elliptical machine and treadmill, reports The Post. Between his warm-up and cool down, Obama sometimes moves through a dozen different exercises in an hour.
Obama wants to build a full basketball court at the White House and maintain his usual workout routine at least six days a week, according to The Post.

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