Having a New Year’s resolution of losing weight is a popular goal for many people. Here are 10 ways to shed those unwanted pounds throughout the year.1. Make it happen – Staying physically fit and losing weight is a lifestyle change. It’s up to you, make the decision to transform you body into a healthy temple and finally do something that is good for YOU.
2. Throw away your scale – Don’t step on the scale for the first six weeks. Once you stick to your resolutions you will be you healthy – you will feel better – and when you look in the mirror you look better and have more confidence in YOU! This is SIMPLY NOT anything a scale can measure.
3. Plan, Plan, Plan – The old saying is true, "If you fail to plan, you plan to fail "
4. Support - When you are trying to get more fit, it is very important to have family and friends supporting you along the way.
5. Keep only healthy food- in the house all the times and make sure you eat enough of it.
6. Take a multivitamin - the clear benefit of daily intake of multivitamins is to prevent vitamin/nutrient deficiency. It will also improve your mental and physical condition and well being.
7. Apple Cider Vinegar – Dr. Steven Gibb says “Apple Cider Vinegar is the icing on the cake. Everyone in the world should be drinking this on a daily basis!” There are many benefits to this wonder supplement, such as maintaining healthy skin, controlling weight and removing body sludge toxins.
8. Track your progress - keep track of your training routines to measure weight, rep, and set increases and always make sure that you are constantly reevaluating your fitness plan every 4-6 weeks.
9. Rest - Not getting enough sleep can dramatically affect your current and future health. If you are not getting enough rest, you will begin to notice it in a physical way. While there is no perfect number in terms of hours of sleep, eight hours should be your target each and every night.
10. Enroll in a group exercise class - Group Exercise can take many forms, such as aerobics classes, yoga classes, boxing instruction, spinning classes and boot camp. Group exercise is a great way to have a scheduled, supervised workout. It also adds the element of camaraderie and accountability.
2. Throw away your scale – Don’t step on the scale for the first six weeks. Once you stick to your resolutions you will be you healthy – you will feel better – and when you look in the mirror you look better and have more confidence in YOU! This is SIMPLY NOT anything a scale can measure.
3. Plan, Plan, Plan – The old saying is true, "If you fail to plan, you plan to fail "
4. Support - When you are trying to get more fit, it is very important to have family and friends supporting you along the way.
5. Keep only healthy food- in the house all the times and make sure you eat enough of it.
6. Take a multivitamin - the clear benefit of daily intake of multivitamins is to prevent vitamin/nutrient deficiency. It will also improve your mental and physical condition and well being.
7. Apple Cider Vinegar – Dr. Steven Gibb says “Apple Cider Vinegar is the icing on the cake. Everyone in the world should be drinking this on a daily basis!” There are many benefits to this wonder supplement, such as maintaining healthy skin, controlling weight and removing body sludge toxins.
8. Track your progress - keep track of your training routines to measure weight, rep, and set increases and always make sure that you are constantly reevaluating your fitness plan every 4-6 weeks.
9. Rest - Not getting enough sleep can dramatically affect your current and future health. If you are not getting enough rest, you will begin to notice it in a physical way. While there is no perfect number in terms of hours of sleep, eight hours should be your target each and every night.
10. Enroll in a group exercise class - Group Exercise can take many forms, such as aerobics classes, yoga classes, boxing instruction, spinning classes and boot camp. Group exercise is a great way to have a scheduled, supervised workout. It also adds the element of camaraderie and accountability.
If you're looking for a way to making 2010 your best year ever and if you’re committed to becoming successful in losing weight and looking great, then following these 10 simple steps is the answer.
