Here's a simple success tip

We are expecting to get snow, ice and wind of historic portions
here in St. Louis for the next couple of days.

This gives me a time to slow down from my busy schedule and reflect
on my goals.

I have come to find out that one of the reasons why so many of my
clients succeed in their fitness goals is attitude.

Each and every one of them have an "I will succeed come hell or
high water attitude"

This is one of the most important characteristics needed to succeed.

Of all the clients I've trained, every one of the top
success stories had an attitude - right from the start - that
nothing was going to stand in their way.

Remember no matter what your goal or goals are "the difference
between try and triumph is a little umph." - Author Unknown

Keep pushing on,

Zumba at MVP Fitness

Is the dancer screaming to come out in you? Are you looking for a
fun and challenging way to get in shape? Join the NEW! Zumba class
at MVP Fitness to develop the body that you desire.

MVP Fitness has partnered with Certified Zumba Instructor Rose
Galvin to bring you experienced, motivated fitness dance routines
to get you in shape before spring 2011.

The Zumba program will kick off Saturday, February 5th at 10:30 am
at MVP Fitness, 3339 N. Highway 67, Florissant, MO.

Zumba class will meet twice per week Wednesday's at 7pm and
Saturday's at 10:30am. Cost is only $50 for this five week course.

If you are interested I encourage you to jump over to the website
and sign up today.

Sign up now ------> http://www.mvpfitness.net/Zumba.html

Rose's style is FUN, EASY, EFFECTIVE and ANYONE can do it. This
class burns approximate 400 to 800 calories per hour.

The Benefits of Jucing

Recently while doing a book signing in Atlanta Gospel Artist Keith Dobbins turned me on to juicing.

Juicing is preparing and drinking fruit and vegetable juices, besides the good taste, there are many health benefits of juicing that far exceed those of eating solid fruits and vegetables.

For one thing, the body can quickly absorb larger amounts of nutrients from juicing than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances.


Another one of the major health benefits of juicing is that it gives you an energy boost and is an easy way to increase your metabolic rate.

Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms.

Among the most interesting health benefits of juicing are its anti-aging benefits and its potential for alleviating symptoms of depression. The effects of juicing on depression are accomplished by providing a concentrated source of minerals like magnesium, potassium, iron, calcium, and folic acid. Deficiencies of these nutrients are associated with symptoms of depression.

In conjunction with its positive effects on health, the benefits of juicing also include the fact that it is relatively cost effective and convenient, especially if you prepare your own juices. By staying healthy as a result of increasing your intake of fresh juices, you can also reduce the need for expensive medications. Since there are no side effects associated with juicing, you can drink as much juice as you are able to tolerate, thereby maximizing health benefits.

There are many tasty combinations of fruits and vegetables, and the variety of juices that can be prepared are likely to keep you in the habit of juicing once you realize the many health benefits that doing so can provide.

Here's my favorite jucing recipe:

◦1 apple, cored and sliced
◦1 cup fresh pineapple, cubed, skin removed
◦1/2 inch fresh ginger
Juice the apple and ginger together, then juice the pineapple and serve.

Let's Get Fit!

How important is living a healthy and happy life to you?

Suppose you could take a few easy tips and improve your health and happiness in a matter of a few short weeks! Imagine... finally getting in better shape and at the same time having a toned and trim body that will make you stand out from the crowd.

Sounds too good to be true? Well, it isn't if you have the right advice.

Think about it. Having a strong mind and a healthy body is the most powerful feeling you can have. Simply put, maintaining the highest level of health and wellness is the way to go. It benefits you and it benefits the people around you.

But creating that highest level of health and wellness and finding the time to exercise is the hard part. It could take you years and can cost you a small fortune to figure out just the right combinations that make this wonderful union work.

But instead of knocking yourself out trying to come up with just the right pieces to the puzzle, you now have it right in front of you with the MVP Boot Camp blog. At last! Everything you need to know about becoming a better person and shaping up your body is here.

I know you're probably still leery and a bit on the conservative side, but think about this - if you keep doing the same things over and over again - you'll only succeed in getting the same results. That's why I encourage you try out my proven tips.

These jam-packed tips get to the heart of the information and are a very easy to follow. Here's a partial list of just a tiny fraction of the pearls you'll discover on this blog:

• How to eat smart
• How to reduce stress
• Videos to improve your overall health
• Motivational quotes for a successful life
• 40 Day workout plan to lose weight

Now, just imagine if you started making only a handful of these tips work for you. How much more happiness would that mean to you? There's no need to reinvent the wheel. Everything is ready for you, absolutely turn-keyed, and all laid-out for you step-by-step.

But remember, you must take action to these success tips right away. Don't fail to read this valuable information--chances are too great you'll forget. Think about your return on investment here: If you simply follow my tips from all the information contained in on this blog, you will be a step ahead of the rest.

You really can't afford not to take advantage of the recommendations on this blog, plus, it’s easy to get started right away. Just read the posts and make sure you follow through.

Get ready to enhance your overall wellness. Just think! Now you have proven tips to use and you'll never again suffer through the pain and hassle of living an unhealthy, sick and depressed life.