The Do's and Don'ts of Holiday Eating

Thanksgiving has come and gone and the holiday season
is in full swing I know how hard it is to resist all
the celebrative eating and drinking (and the weight
gain that comes with it) so I put together for you an
awesome guide to eating during the holidays. I was going
to put this on my MVP Boot Camp Blog but decided to only
offer it to you as a subscriber to my e-mail list.

DON'T try to convince yourself that you're going to
eat less after the holiday event therefore it's ok to
eat what you want during the event. You will not have
as much motivation to diet once the event has passed.

DO eat smart for the 3-5 days leading up to the event.
You'll look even better when you turn up at the event
and you will feel less guilty when you enjoy yourself.

DO dress sexy. Wear something tight, do your hair up,
put on your highest heels etc. This way you will feel
less likely to indulge in a huge dinner.

DO position yourself as far away from the appetizer
table as possible

DO bring your own dish to the occasion. Nobody has
to know that it's healthy or low calorie and at least
you'll know how many calories and the ingredients that
are in it.

DO send people home with food if you are hosting a party.

DO sit at the table as far from the unhealthy food
options as possible. If you have to keep standing up,
putting your drink down and reaching across Madea to
grab a piece of bread you're not going to have as many
pieces as if it were right in front of you.

Stick to these guidelines and I promise you will
keep the weight off while everyone around you gains
another 4-8 pounds!

And if you want to actually LOSE weight during the
holidays like many of my personal Kettlebell Bootcamp
clients, then check this out.....

On Thursday I'll be opening up a special bootcamp
workout and nutrition plan that will actually help
you drop an entire pants size during the holidays
without being on a miserable diet.... and the best
part is that I'll be offering it at a RIDICULOUS price.

The only catch is that I can only take on 20 people.
Once these 20 spots are filled, I won't be able to
accept any more people until the New Year so keep your
eyes peeled on Thursday for this one time deal.