Strength Training 101

I want to quickly clear up a myth about strength training.

Some women avoid weight training because they don't want to bulk up. However, strength training is a very important element to maintain a healthy weight and strengthen your body.

The fact is women can't bulk up with strength training simply because women typically don't have the amount of testosterone necessary to build huge muscles.

Also, studies have shown that "the average woman who strength trains two to three times a week for eight weeks gains 1.75 pounds of lean weight...and loses 3.5 pounds of fat.

In other words, strength training makes you more lean.

Go to the link below and try The MVP Fitness Dumbell Blast.

This is an excellent dumbell interval training workout. I recommend that you use a pair of 5-10lb dumbells for this circuit.

http://youtube.com/watch?v=k_QmM0Lvwoc

Note: Exercise is not without its risks and this or any other exercise program may result in injury. To reduce the risk of injury in your case, consult your doctor before beginning this exercise program. MVP Fitness, LLC and advice presented are in no way intended as a substitute for medical advice, MVP Fitness, LLC disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.