Every athlete wants to get quicker and faster. The difference in being faster than your opponent can make a difference in a big game.
I'm going to show you a simple and inexpensive exercise that will improve your first step and at the same time will improve your speed and quickness.
The exercise that I'm talking about that will add speed and quickness to your tools is jumping rope.
The benefits of this simple but yet complex training technique ranks as also an ideal brain exercise, bone builder, and as one of the most efficient ways of improving cardiovascular fitness in as little as ten minutes.
According to research jump rope for a minimum of five minutes a day can improve your foot speed and when you build to ten minutes of nonstop jumping at 120 RPMs it can provide the same benefits as 30 minutes of jogging!
Simple grab a jump rope and do the following:
1. Start with the jump rope in each hand.
2. Jump off the ground and start swinging the jump rope under your feet.
3.Continue jumping up and down as you bring the jump rope under your feet.
4.Continue for the prescribed number of 500 jumps or for 5 minutes.
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