Different types of exercise can be very humbling for people because it exposes our weaknesses - and most people don't like being/looking bad at anything. The commitment to exercise is hard enough and now I'm asking you to do two minutes of Kettblebell swings, run the bleachers, do turkish get ups and push up planks. "That's too hard!" This is why most people never leave their aerobics class, get off the treadmill or attempt something other than their 15 minute walk. As a "challenging" based program MVP Kettlebell Boot Camp is designed to emphasize your weaknesses as well as your strengths. This is the sole reason why it works. Never before did you see Cardio and strength training in the same program because even trainers gravitate toward only one or two specialties.
Boredom, plateaus and injury are the enemy and the only way to combat them is through Variety. If you're struggling it's working. Swallow some humble pie and don’t give up.
No comments:
Post a Comment