1 mile run with pryamids:
25 2 hand swings run 20 yards do 10 burpees 20 yards
20 2 hand swings run 20 yards do 10 burpees
15 2 hand swings run 20 yards do 10 burpees
10 2 hand swings run 20 yard do 10 burpees
5 2 hand swings run 20 yards do 10 burpess
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