MVP Countdown Workout - 82 Days Until My 50th Birthday
Thursday's workout was with my trainer. She smoked me like a pack of Kools. Very challenging 30 minute Kettlebell workout. I can't even remember what the routine was.
Lyle Johnson is a Certified Personal Trainer and the owner of MVP Fitness, located is St. Louis.
Johnson has created two ebooks entitled MVP Baseball Tips Featuring Ozzie Smith www.mvpbaseballtips.com and
Get Fit 4 Christ www.getfit4chirst.com
MVP Baseball Tips Featuring Ozzie Smith specializes in baseball strength and conditioning.
Get Fit 4 Christ is an ebook that will improve your mind, body and soul.
For more information log onto www.mvpfitness.net. He can be reached at lyle@mvpfitness.net or call 314-831-7505.
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