It's been two weeks since my last post. My mother has been laid to rest and it was quite a celebration. In my opinion a funeral should be a happy occasion, the celebration of one's life.
I have managed to continue to workout, but due to my hectic schedule I have decided to starting training for the Rock n Roll Half Marathon instead of the Full Marathon.
Here's an update of my workouts for the last three days.
Monday, July 25, 2011
1 Mile 100 Swings
Run 1 lap then do 25 2 hand Kettlebell Swings (4 times) Time: 13:53
Tuesday, July 26, 2011
25 2 Hand Kettlebell Swings
10 Right Snatches
10 Left Snatches
1 Right Side Turkish Get Up
1 Left Side Turkish Get Up
(a Total of 7 rounds for approx. 25 minutes)
Wednesday, July 27, 2011
Kettlebell Workout 35lb
Right Hand Swings 30 seconds
Left Hand Swings 30 seconds
KB Squats with Alternating kicks 30 seconds
(Repeat circuit)
Right Side Elbow to Knee 30 seconds
Left Side Elbow to Kneee 30 seconds
(Repeat)
Suitcase Squats 1 minute
Mason Twist 30 seconds
Clams 30 seconds
Vampires 30 seconds
(Repeat)
1 mile run
Total workout time 35:26
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