MVP Countdown Workout - 100 Days Until My 50th Birthday

100 days until I turn 50. 100 days is enough time to make some improvements in my everyday life including my Faith, Fitness and Finance.

Today's workout was an early morning Kettlebell outdoor workout in the backyard.

35lb Kettlebell

Swings2 hand swings - 30 seconds
Hand to Hand swings 30 seconds
2 hand swings - 30 seconds
Hand to Hand swings - 30 seoonds

Snatches
20 Snatches Each Side (ES)
15 Snatches (ES)
10 Snatches (ES)
5 Snathces (ES)

6 Minute Tabata
4 rounds of 20 seconds of exercise 10 seconds of around the world

High Pulls (right side rounds 1 & 2 - left side rounds 3 & 4)
Windmills (right side rounds 1 & 2 - left side rounds 3 & 4)
Reverse Lunges

6 Minute Tabata
4 rounds of 20 seconds of exercise 10 seconds of around the world

Tactital Lunges
Swings (Right Hand, Left Hand, Hand to Hand & 2 Hand)
Squat Kicks

6 Minute Tabata
4 rounds of 20 seconds of exercise 10 seconds of around the world

Clean & Press (right side rounds 1 & 2 - left side rounds 3 & 4)
Figure 8's
Surrenders (right side rounds 1 & 2 - left side rounds 3 & 4)

Swings2 hand swings - 30 seconds
Hand to Hand swings 30 seconds
2 hand swings - 30 seconds
Hand to Hand swings - 30 seoonds