MVP Countdown Workout - 107 Days Until My 50th Birthday

Tuesday was my cross training day. I did a challenging Kettlebell workout. Kettlebells are starting to become my favorite routine.

Here's the workout:

Jump rope - 1 minute
Swings - 2 minutes
Jump rope - 90 seconds
Swings - 2 minutes

Right Arm Clean & Press - 30 seconds
Right Arm Shoulder Press - 30 seconds
Left Arm Clean & Press - 30 seconds
Left Arm Shoulder Press - 30 seconds
Push Up Tab - 30 seconds
Squat & Press - 30 seconds
Burpees with a Press - 30 seconds
Plank to Push Up - 30 seconds
(Repeat)

First round was with a 45lb Kettlebell
Second round was with a 35lb Kettlebell