Nikki Taylor's Wedding Day

On October 18th, I attended the wedding of Thomas Taylor and MVP Nikki Britts.

Nikki had set goals for her special day. She wanted to shed off a few pounds, take inches off her waist, sculpt her back and tone her arms.

Let me tell you, she accomplished every single goal and more.

As you can tell by the photo above, (photo by TBKene Fotografia) Nikki looked absolutely beautiful in her wedding dress and was very, very thankful for the program that I set up for her.

The MVP Fitness Program is very simple - I just set up the program for you to reach your fitness goals and the rest is up to you.

Getting ready for a special event such as your wedding, class reunion, a race or a Christmas party is a great incentive to have.

Reaching your fitness goals is not always easy. It takes eating right with hard work and dedication.

But just like Mrs Nikki Taylor, once you reach your goals it's well worth it.

Fitness Assesment Testing

A great way to test your fitness level is to perform a Fitness Assesment Test consists of push-ups and sit-ups.

All MVP Boot Campers are tested at the beginning and at the end of our four week program and almost everyone improves on their test scores

For the push-up test, the MVP must perform as many push-ups as possible in one minute. A proper push-up requires that the upper arms be parallel to the ground or better when the body is lowered.

Click on the link below and watch Coach Marlon Lee perform 100 push ups in one minute.

http://www.youtube.com/watch?v=6k6TxDg7ayE

The sit-up test also measures the number of repetitions done in one minute. Sit-ups are done with the help of another MVP who holds down the feet. The knees are bent at a 90-degree angle and arms are placed across the chest.

Click on the link below and watch MVP Nikki Britts perform 68 sit ups in one minute.

http://www.youtube.com/watch?v=6k6TxDg7ayE

Next week, video of the 1/4 mile will be posted. The 1/4 mile run is performed by running one lap on an oval track. Since the test measures the amount of time it takes a MVP to complete one lap, walking is allowed but is strongly discouraged.