Boot Camp Workouts Predicted to be the Number 1 Fitness Trend in '09

Let's face it we are living is some tough economic times. Corporate layoffs, foreclosures, high gas prices and bail out packages are the main topic in the news.

But despite the economy we still must maintain our health. According to the American Council on Exercise, boot camp workouts will remain extremely popular in 2009 because they provide a total-body workout that's varied, fun and challenging. Up to 600 calories can be burned during a boot camp session, which is obviously going to facilitate weight loss. But in addition to a great cardiovascular workout, muscles are strengthened through high- and low-intensity exercises such as pushups, squats and lunges. You don't typically experience significant muscle fitness benefits in other aerobic exercises.