When I talk about motivation I am talking about giving yourself an incentive; moving to action; to drive forward toward a cause. Motivation triggers action to reach a goal.Goal Setting is a way to energize yourself to achieve something or to become the person you want to be. Goal Setting is a very powerful tool for your fitness goals. Goal Setting acts as your team-mate for your weight loss program.
My next statement is upsetting, unfair and may not be totally true; however, it is an important statement to consider if you are starting workout program.
A person is out of shape because he has decided to be.
This decision may not be a conscious one, but at one time in life the decision was made and now a change must be made. Start to think about your goals and how you can achieve them.
My next statement is upsetting, unfair and may not be totally true; however, it is an important statement to consider if you are starting workout program.
A person is out of shape because he has decided to be.
This decision may not be a conscious one, but at one time in life the decision was made and now a change must be made. Start to think about your goals and how you can achieve them.
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