Eat Less Later

Experts say that the average person gains 12 pounds between Halloween and the New Year? Don't let that be you. Stick to your exercise and meal plan and make sure you aren't another statistic come January 1. Everyone knows, whether they want to admit it or not, reducing calories will help you lose weight.

However, just as you should reduce the calorie intake, you need to know when to eat. Breakfast is the most important meal of the day and the one meal that you should not miss.

Lunch should be healthy but less than you ate for breakfast.

As you approach dinner, eat healthy and light. Avoid after dinner snacks and DO NOT Eat at least 3 hours before you lay your head down for the evening.