Ron Winans Heart of Champion 5K Race Results

On July 12, 2008, I ran the Motor City. I participated in the RonWinans Heart of Champions 5K Run in Detroit.

It was a very enjoyable and unforgettable weekend!

I would like to thank Pastor Marvin Winans, of Perfecting Church for his red carpet treatment all weekend long.

The run was a blast. The course at Belle Isle Park is very scenic and challenging. I finished 18th out of a group of over 700 .

The two most impressive runners were Jacqueline Blair and Raphael Evanoff.

Jacqueline finished 4th and clock in at a time of 22:10, while Raphael finished 9th at 22:28.

Not bad considering that Jacqueline is 53 years young and Raphael is 56.

No matter what age you are, always remember the benefits of an exercise program.

Exercising adds more years to your life and adds more life to your years!

Click here for the results of the Ron Winans Heart of Champions 5K Race

Ron Winans 5K Heart of Champion Race Results

The Ron Winans 5K Run is an excellent event and I urge you to attend next year's race.

In 2009, I will form a MVP Fitness/MVP Boot Camp race team to attend The 4th Annual Ron Winans Heart of Champion 5K Run.

More detail to following in the upcoming months.

Pastor Mavin Winans Invites Lyle to Heart of Champion 5K Race

Gospel Artist and Perfecting Church Pastor Marvin L. Winans, has invited yours truly to be a member of his race team for The Ron Winans Heart of a Champion 5K Race on Saturday, July 12th in Detroit.

This 5K Race is in honor of Pastor Marvin Winans, late brother Ron Winans, who died of a heart attack in June 2005.

The event is in partnership with the American Heart Association has been running and walking for a healthy heart for the past three years, and we will continue to do so until we can eradicate heart disease from our community.

A healthy heart remains the catalyst for living and loving strong. The purpose of The 3rd Annual Ron Winans Heart of a Champion 5K is to continue in its efforts to educate the community enabling them to celebrate love and a total well-being. This 5K, held in the heart of Detroit, challenges everyone to become a heart champion for a worthy cause while celebrating the gift of life.

I am deeply honor to be apart of this event and I am looking forward to this race. I intend to represent St. Louis, MVP Fitness and God by giving an all out effort.

Racing a 5K takes a balance of strength and speed. Training will be intense, challenging and fun. So wish me luck when you see me out on the track doing crazy drills. I am just simply striving not only to be a MVP, but a Heart Champion as well.

To find out more info on The Ron Winans Heart of Champion 5 K go to
http://perfectingchurch.org/ron5/