Being physically active is the initial step to living a strong life! Here's seven tips to help you achieve your quest to a healthier and fitter you!
1. Commit for 30 Days – Begin by make a undertaking to exercise every day for a month. This will jump start the habit of exericing.
2. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks and don't give up, remember exercising leads to more benefits in the long run.
3. Start Small – Trying to run fifteen miles on your first day isn’t a great way to begin a habit. Work next your ability is the right way to start your habit. Otherwise you may shock yourself off after a heartless workout.
4. Start Slow – Over time, work up to 30 to 60 mins of activity, at least 5 days a week. If you can’t work at a full 30 mins to exercise, break your routine up into three 10-minute intervals to reach your goal.
5. Create a Ritual – Your exercise goal should burn inside you so much that it becomes a ritual. Make an appointment to workout each and every day.
6. Add Variety – Try not to take long breaks (no more than three days off) on a exercise activity. Find a form of exericse that you enjoy. That way, exercise will never appear tedious or routine.
7. Find a Buddy to Exercise With – Exercise may be fun if you have someone to share your thoughts with while you workout. Statistics show that people who exercise with a buddy are more successful at reaching their goals. You can also keep each other accountable.
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