Insider Training brings fitness seminar to Quad Cities

Insider Training, Inc. is a metabolic profiling company and a leader in the Twin Cities with helping people better understand and maintain their metabolism. They are bringing their Fitness Independence Boot Camp to the Quad Cities on July 1-3, 2011. This high energy, entertaining fitness seminar will be held at the Holiday Inn Rock Island, 226 17th Street in Rock Island, Ill.

Insider Training's Fitness Independence Boot Camp seminar is complete with education, fitness assessments, and live group exercise training sessions. Exercise training with hip-hop, soul, jazz, classic rock, and gospel music. Group Fitness Classes include: 40+ Groove, Hip-Hop Generation, Singles Groove, Stretch to Live, Gospel Goodness, Boomer Fitness, and Youth Sports Conditioning.

In addition, there are education sessions, music, dancing and exercise—plus learning to improve your health and fitness with the latest research in the fitness industry. The featured presenter is Chris Dixon, M.Ed., AARP featured speaker at the 2010 Essence Music Festival, ACE, ACSM Certified Personal Trainer and NSCA Certified Strength & Conditioning Specialist.

The fitness seminar kicks off on Friday afternoon with a free community health fair and seminar then Friday evening join them for a networking/social hour. Saturday morning begins with fitness education and group exercise training sessions. Return Sunday morning for more fitness education and group exercise training sessions. Sunday concludes with give-aways and raffles for seminar attendees.

Register for the event at www.insidertrainingfitness.com and receive an Insider Training Metabolic Profile ($115 value) to help you better understand your metabolism. Early registration by June 16 is $20.00 with per session bundle of 3 classes is $45.00. After June 16, registration is $25.00. Spectators are welcome for $7.00 per session or a weekend pass for $20.00. Email qcbootcamp@insidertrainingfitness.com with questions.