MVP Countdown Workout - 116 Days Until My 50th Birthday

Today's Workout included:

Weight Training:

Seated Dumbell Shoulder Shrug
40 lbs - 2x20
50 lbs - 2x20
60 lbs - 2x20
70 lbs - 2x20

Standing Barbell Shoulder Shrug

100 lbs - 3x15
125 lbs - 3x15
150 lbs - 3x15
180 lbs - 3x15

Stiff Leg

40 lbs - 30 reps
50 lbs - 24 reps
70 lbs - 15 reps
80 lbs - 15 reps

Leg Curls

40 lbs - 3x8
50 lbs - 2x8
60 lbs - 2x5
70 lbs - 2x2
30 lbs - 1x12

Full Body Press

100 lbs - 2x10
125 lbs - 2x8

7-Mile Run

The Full Body Press was very challenging. The weather was hot and humid and the 7-mile run was brutal, I had to walk a lot during the run but I did finish.

Overall I feel great.