There are many ways to burn fat and sculpt a flat, sexy stomach. But with the media and all of the garbage on the market today, what is true and what is a myth? Can I really get a model's body by dong the "shake weight" for 6 minutes per day? My answer to this question is "no", and here is why....
The absolute best core exercise is super simple. It's the plank. A simple "push-up" position except on the elbows and you hold. That's it. Of course there are numerous variations on the plank to make it easier or harder. But the absolute best core exercise (when done correctly) is the plank.
Just remember to keep your butt down, back straight and hold for as long as you can hold!
No comments:
Post a Comment